Lunch and Learn: The Stories We Tell Ourselves

Every day, we interpret our experiences through an inner voice in our heads, trying to find answers to questions like these:

• Why do I sometimes react more strongly than I intended in certain situations?

• What stories do I tend to tell myself when I feel criticized, overlooked, or misunderstood?

• How do stress and our nervous system influence the meaning we make of events?

•Why am I often harder on myself than I would ever be on a friend?

While we have questions, she has answers! The Hampton Lake Women’s Group is proud to host Sheila Tucker, a licensed marriage and family therapist and owner of Heart Mind & Soul Counseling. You have probably read her featured articles in the CB2 Magazine.

In this thoughtful and engaging presentation, she will explore how our internal narratives form, why they sometimes lead us astray, and how greater awareness can help us respond with more clarity, compassion, and emotional balance.

Date: April 15, 2026

Location: The Lakeview Room

Lunch Menu: Chilled cucumber soup, kale and quinoa salad with sunflower seeds, red onion, roasted chickpeas, and lemon tahini vinaigrette, chicken salad croissants, and grilled vegetable naan bread pizzas. Baklava for dessert.

Cost: $24.95 member charge (tax and tip included).

Because this is a member charge event, you may cancel before April 10^th. If you cancel after that date, your account will be charged.

Don’t miss this interactive session, which will offer practical insights and tools to help you better understand your own reactions, strengthen your relationships, and develop a more supportive inner voice.